Science Based Wellness for Modern Workplaces
Wellness expert with a Master’s in Counseling, a Biology degree, and 20 years of experience in corporate healthcare
Customized Programs for wellness using CBT Techniques
Let’s transform your workplace into a space of balance, energy, and collaboration
Glow & Groove:
Bring life and energy to your corporate meetings with a unique blend of yoga and dance! This session combines gentle stretches, mindful breathing, and upbeat movement to boost focus, reduce stress, and spark creativity. Perfect for breaking up long meetings or team-building events, Flow & Groove helps employees feel refreshed, connected, and ready to tackle together
Yoga-lates
The Perfect Fusion for Mind & Body for Wellness Programs
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of Yoga, creating a balanced workout that reduces stress, improves posture, and boosts energy. This low-impact practice is ideal for employees seeking to recharge during the workday, enhance focus, and maintain overall well-being. No experience needed—just a mat, light weights/soup cans and a willingness to have fun and grow
Destress-Refresh
Destress & Refresh Yoga is a calming, 30 minute reset designed to help employees release tension, quiet mental noise, and return to their workday feeling centered and clear. This gentle, all levels session blends mindful movement, breathwork, and grounding techniques inspired by Cognitive Behavioral Therapy to help participants interrupt stress cycles, reduce anxious thinking, and restore mental balance.
Viby Vinyasa
Team Celebrations & Weddings Rejuvenating Flow Yoga celebration designed to melt away stress and boost collective calm. This uplifting session blends gentle movement, breathwork, and simple CBT‑inspired techniques that help reset the mind, release tension, and strengthen emotional resilience. The result? A shared moment of connection, clarity, and balance—perfect for honoring achievements and re‑energizing your team for what’s ahead.
Contact me to schedule your class: deirdre@healingsyoga.org
Contact Me
Questions and Planning?
Feel free to contact me. Happy to arrange a customized experience for YOU
Deirdre Sheils, M.A. Owner Healing Yoga LLC
Masters in Counseling, Biology Degree & Certified Yoga Instructor
Phone is (908) 455 0680 web-site is deirdre@healingsyoga.org email is deirdre@healingsyoga.org Instagram is @healingsyogawithd
Hours
Open today | 09:00 am – 05:00 pm |
Contact me to arrange your next event
